Cdoc

I’m nervous about starting this program. I think I’ve finally admitted to myself that I gained a few pounds and I’m not longer the fit, cross-country runner I used to be in high school.
My goals are:
- lose 25 pounds in the next 3 months
- build your confidence 
- slim down thighs and calves a little
- be able to run 30 minutes without stopping.
Anyone else on here gain the freshmen 15 (or more in my case) and looking to work it off?