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Ben Outofit

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  1. I’m new to C25K. I’m 57 and used to be in very good shape, running 5 miles a day. Went sedentary for the last 2 decades and started back into power lifting about 3 years ago, but tore a rotator cuff about a year ago, so I’m getting back to running and cutting back on the powerlifting some. I actually started week 6 this morning. It is tough to stay motivated though. The app said 2.6 miles this morning but I was sucking wind the whole time, since day 1 week 1.
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