Twosofas
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Crabapple reacted to a post in a topic:
Proper running technique!
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Tomorrow is day 3 of week 5 and I’m a little freaked out. Thanks for the advice. I’m going to take it.
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Twosofas reacted to a post in a topic:
Week 5 day 3 , failure
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A gait analysis thru my local runner’s store and another at a Physical Therapist’s office was extremely helpful and showed me exactly what I needed to correct. I didn’t know what I was doing incorrectly until I saw it in slow motion from a video recorded while running.