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Evilchild86

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  1. Hi I am in the same boat. Currently on day 5 of quitting cold turkey. I have had 2 smokes due to stress at work in this time. Just completed day 1 one of c25k, previous I have completed a few jogs and walks around 1.5miles. Today was hard, I just managed to keep going for the full 60s, recovery time isn't quite enough due to breathing. I managed to push through. Any pointers on weight loss to go with this. 16st plus looking to get down to 14st again. Mostly belly, hips and arse fat. Any help is appreciated.
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