Beginning my journey to recovery (long story) and my cardio is shot. Used to have stamina out the wazoo but now it's long gone.
So I started Day 1 and couldn't finish. The mind is willing but the flesh is weak; my legs gave out and I couldn't get enough breath to keep going after Run 3 of 8 on today's Day 1.
I've read suggestions on other threads to just run every 3rd run, or redo Day 1 over and over until I can finish it. I appreciate the intent but that's incredibly demotivating. This app is called "Couch to 5K". Does it really consider the "couch" someone who can run for a full minute, eight times? If that's "couch" is there a setting or a premium offer or another app by the same development team that'll get me from "Barely Alive to Couch"?
Thanks all
