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Mizz_Jones01

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  1. Are you building more muscle?
  2. I believe it will move you forward automatically. If you have not completed the standard it will still start you at day one and if that is the case you would have to redo it
  3. I honestly think it’s only for your C25K progress. They have things like map my walk for other walks and I believe they can connect, but I am not certain
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