Brian45

I’m a 45-year-old male and I decided to one day do you know what let’s go to the doctor and see how my health isAnd let me tell you I wasn’t happy from theResults when I stepped on the scale and I noticed that she put it to the highest weight possible and it did not level out so I was looking at 400 pounds I let myself go and I have nobody to blame but myself and that was about three weeks ago during those three weeks I started walking the first day I’m not gonna lie I couldn’t even walk more than 20 minutes with out being out ofBreath or some kind of pain in my body now I’m able to walk over an hour and let me Tell youI feel amazingI have a lot more energy I am eating  very healthyAnd eating more than I did before I stated but healthy mealsAnd I am very happy that I came across this app I read the stories of what other people went through and it is very uplifting and encouraging and I recommend this app to anybody who is struggling and his moral support My goal is to lose over 200 pounds right now I lost about 5 pounds and that’s just water when I get to a point  where I’m able to move a lot betterI’m going to join a gym and I’m gonna go crazy  I’m gonna keep on keeping on I don’t want to stop.   I want to look better but also I wantTo improve my health because I want to live a longer lifeSo I wish everybody here success and happiness on your journey