Jump to content


  • Content Count

  • Joined

  • Last visited

  1. I am literally starting from the couch. I am about 90 lbs overweight, and so out of shape there is no way I can run right now, and not sure if I can even do a full 30 minutes of walking. Should I try to get to a point where I CAN run first, before starting this program?
  • Create New...