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PJoVB

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  1. PJoVB

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    Complete newbie here! I am 55 and do yoga and pilates. I was going to the gym 2-3 times a week but with the closures, I have really fallen off the cardio. Any tips on getting at it? I was up to walking on the treadmill at a pretty good clip (not running) with incline but haven't done much cardio since March.
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