Hi everyone. I’ve been using the app for awhile but finally decided to join in the forums.
When I got the app, it was a halfhearted idea to improve my fitness.
I hated running. It was like torture and I felt like I was dying after jogging 30 seconds.
I gave up, tried again, gave up and then something unexpected happened.. I got to 50 seconds before dying lol and then a minute so I thought I would see what happens if I stay consistent.
I got to week 4 and I could actually jog 3mins and I felt stronger and proud of myself and found that I was enjoying running (now that shocked me. I