Hello. I am new to the app and had vaguely been training for a 5K since about May. I have decided to restart and work on my form and I’m using this app. I have completed week three. My goal is to run an entire 5K by my 55th birthday in August. I have completed some and have usually improved my time except the last time out. I missed it by a minute. My next one is the turkey trot on Thanksgiving morning and then I plan to do another one on December 14 as I try to do one a month.
I live in Pittsburgh, Pennsylvania which is quite hilly but luckily there are quite a few events held on what th