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BJ2536
BJ2536
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Everything posted by BJ2536
Shin splints-how do I prevent them? HELP
BJ2536
replied to
Sharon NM
's topic in
Start Here!
Shorter steps when you run. Your feet should be hitting the ground underneath you, not in front of you. When you overstride you land hard on your heels and this can cause shinsplints.
September 18, 2019
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