Pheona

Just read an interesting article about resting between runs to allow muscle recovery and repair. What should I do on my non running day? Weight training?

I didn’t know you could choose. Do you need to upgrade for that? My phone just vibrates when it’s time to change from running to walking etc

So I completed my day 1 today. Things I’ve realised are - I have nothing with pockets for my phone and house keys Those leggings I thought were a really good idea gave the neighbours a right good view of my butt cheeks as I puffed past them ! Can anyone please recommend running gear with pockets?!