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Pheona

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About Pheona

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    Newbie

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  1. Just read an interesting article about resting between runs to allow muscle recovery and repair. What should I do on my non running day? Weight training?
  2. Pheona

    App Questions from a New User

    I didn’t know you could choose. Do you need to upgrade for that? My phone just vibrates when it’s time to change from running to walking etc
  3. Pheona

    What to wear

    So I completed my day 1 today. Things I’ve realised are - I have nothing with pockets for my phone and house keys Those leggings I thought were a really good idea gave the neighbours a right good view of my butt cheeks as I puffed past them ! Can anyone please recommend running gear with pockets?!
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