Everything posted by Justchristy
I’m 45 years old and trying to get in better shape. My son tore his acl last year and is trying to get back in shape for football season. I made him a promise that I would do this with him. The problem is I can only go about 30 seconds until my heart rate hits about 160 or 170 and I have to walk. Is this normal?? Should I just keep doing week 1 until I can go the full 60 seconds??