Hi Everyone - I've been running off and on for a few years now. I use the term running loosely as it's a combination of walk when I need to and jog when I can. I am slow at about 12mph have been doing between 3-5 miles/day 4 or 5 days/week with other exercise on poor weather or super busy days. There are some steep inclines on my route so not sure if this is part of what makes my numbers so low.
Would it be most sensible for me to start on day 1 the C25K? I like to stay out and exercise for about an hour and really hate to cut my workout short and potentially walk more than I do now. I don't want to get less fit and exercise less but I would like to improve my stamina/speed a bit.
Any advice appreciated!!