OK so I need to get myself fit and loose some weight.
I'm ex armed forces so I've done some serious fitness in my time but haven't done anything (apart from eat loads of rubbish food) since leaving 15 years ago. Obviously because it's been such a long time I've put on a few pounds.
What I lack is motivation, I've tried a few times but just can't convince myself to keep it up. When I was in the army I had loads of other blokes shouting at me so that was my motivation back then, but my question is how do I get it back, what are the best ways to get some motivation?
Would any of