[7 Minute Workout Calorie Burn]

Does anyone know how many calories burned on the first of the 7 minute workout if maxed out (36 minutes total training). 

[I weight 300 lbs and want to slim to 230-240. Any recommendations]

I find the biggest thing was patience. Losing a half a pound or 1/3 a pound a day may seem slow but it is progress.  

 

The MyFitnessPal app is the best for tracking food because it has so much programed in!

[Besides turning off the tap while brushing my teeth or fixing any leaks, do you have any recommendations on water systems that I can install in my home to conserve water?]

Also low flow toilets. 

 

Reduced flow shower heads. Wonder why you are trying to save water?  Just for the environment?  Your water bill savings will be minimal.