Lindsayromero

Hey Ian, Awesome work on starting the 10k! I started the 5k program two days ago. When relocation happened I got lazy, and that’s putting it mildly. I have put on more weight than I would like to and know that part of it has to do with my own thoughts about myself. I commend your start in the program, keep working at it. Remember this is a slow process, body adjusting our bodies and our minds. Lindsay