I have completed my first week of C25K. Last night my legs were sore, I hated most of the workout but it felt so good to have gotten through it afterwards. Today I stepped on the scale and after just over a week of training I have lost 3 lbs! So happy and I hope I can keep this up.
Somehow I ended up doing week 3, day 1 on my first day trying this. Today was also my first time doing any kind of running for as long as I can remember. I noticed I was in week 3 nearly halfway through the workout, but did not feel like starting over so I went through with it, although moving at a snail’s pace. I guess this is karma since I did this without my husband, but I feel like if I brought him along he would run faster than me and make me feel bad.