newbierunner

Just started the program this week. Day 1 was great, Day 2 a little more difficult- pretty sore. I noticed when I woke up the following morning that my ankles were a little swollen as well as my toes. Anyone else experience this? I am getting some new running shoes this weekend to see if that will help. (I suspect that may solve the issue)

Just started the program this week. Day 1 was great, Day 2 a little more difficult- pretty sore. I noticed when I woke up the following morning that my ankles were a little swollen as well as my toes. Anyone else experience this? I am getting some new running shoes this weekend to see if that will help. (I suspect that may solve the issue)