Hi, I'm Rachel, currently in northern California. I've never been a jogger in my life. I was training for my black belt in tkd, and last year I suffered a knee injury while stretching in the splits, my knee dislocated and I spent the rest of last year waiting for it to heal. Then I found out this year I have facets disease in my neck and now I can't go back to tkd. I'm at my heaviest weight 175 and I'm at a loss in what to do with exercise. So, I'm going to try jogging. Lol wish me luck.