Psychswede
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Posts
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Last visited
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Reputation Activity
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Psychswede got a reaction from dhagen02 in Treadmill Speed
I'm overweight..and 54..and havent run in 15 years. I started Week 4, day one today. I keep it at 3.5 for the walk and 4.5-7 for the run
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Psychswede got a reaction from nalamum0815 in Treadmill Speed
I'm overweight..and 54..and havent run in 15 years. I started Week 4, day one today. I keep it at 3.5 for the walk and 4.5-7 for the run
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Psychswede got a reaction from kcurtis in New overweight runner
I'm also overweight..started week 4, day one today..I walk at 3.5 and run at 4.5-7..