Thanks Mel. It definitely takes a lot of courage. I'm so glad I started today though. Next Wed, I'll be starting week 2 and that much closer to my goal of getting healthy!! Congratulations on Week 2. It's great to get encouragement from others in my same boat.
I put if off for 3 weeks out of fear, intimidation, and embarrassment thinking everyone would laugh when they saw out of shape me running. Today, I sucked it up and got through Day 1. The weirdest thing happened, I didn't die, I'm excited for Day 2, and no one even paid attention to me. I'm excited for my future in shape self.