Tiramisu

Thanks Dave. I listened to you and to my body. I did Wk 1 day 1 on Monday and on Tuesday 2 brisk 25 minute walks. On Wed my body was aching. So I skipped that day. Today I was ok to do my Wk2 Day2. It is still tough to run one minute. I hope it gets better by time. But till now pleased that I managed day 2. :-)

I just don't know how to run and have regained some of the weight I had lost. So I am going to do this! Most important I need to clear my mind. I did week 1 day 1. I thought my heart was gng to burst with the running! My question is how does it work. Do i do 3 days in a row then nothing until d next week or can I skip days?

I just don't know how to run and have regained some of the weight I had lost. So I am going to do this! Most important I need to clear my mind. I did week 1 day 1. I thought my heart was gng to burst with the running! My question is how does it work. Do i do 3 days in a row then nothing until d next week or can I skip days?