Report Stretching? in Running Tips Posted September 1, 2017 Just starting out and I know I need to do some stretching, but when should I stretch ? What stretches should i be doing? I was thinking that i should pause the program after the warm up walk is done and do my stretching before i start jogging? what do you do?
Stretching?
in Running Tips
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Just starting out and I know I need to do some stretching, but when should I stretch ? What stretches should i be doing?
I was thinking that i should pause the program after the warm up walk is done and do my stretching before i start jogging?
what do you do?