Bamagrl

I am a 46 year old nurse/ wife/ mother/ grad student needing to get motivated again. I find that if I have an event to work towards, I tend to maintain my training focus. I have completed sprint triathlons in the past, but I think I want to focus on running now. I had ACL replacement about 3 years ago now. So, saying this, I'm considering the Rock n Roll half in Savannah in November. With my busy schedule, it will give me more time to prepare. Suggestions?

I just finished week 5, day 3. Very proud of myself for being able to do 20 minutes straight, but I'm not making the distance goals either. I know it will get there. When a 20 minute run becomes easy, you can start working on speed to get the distance. I don't have allot of reserves at the end of that 20 minutes yet.

Week 5, day 3 completed. Love doing triathlons, but recovering from ACL surgery. Never was good at the running part, but working on my endurance again.