Vtbikergirl
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Road block - despite 200% effort
Vtbikergirl replied to Dognurse32's topic in Progress & Success Stories
Maybe your running too fast. Try going slow. Don't give up. You can do this. You need to tell yourself that while your doing it. Maybe run until your about to die and even if the app hasn't said start walking walk anyway. Then complete week 5 and do it again walk only when you have to repeat week 5 until you run all the prompts. Just don't give up. -
Healthylife4me reacted to a post in a topic:
First 5k
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I went and did it and loved it.
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I am only starting w2d1 and I'm contemplating doing a 5k race this weekend just for the fun of it. Any thoughts?