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  1. Hi everyone. Im 42yrs old and live in the Highlands of Scotland. I am overweight 16st 9lb (5ft tall) and a size 18. I lost 2 stone last year and was halfway through the C25K when i badly injured my knee in January of this year....shortly after that i had to have surgery and have my appendix removed. I lost all motivation and felt like the world was against me. But....im back and more determined than ever! Ran just short of 1.5 miles tonight on the treadmill (w1d1). Fingers crossed i can achieve my goals this year and run my 1st 5K
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