Gman91

Hello all, I just finished day one and feel like i did fairly well. Is it a bad idea to run every day if my legs are up to it? If i do this should i just repeat days twice before moving onto the next? or just do a new day every day? hopefully that makes sense. thanks in advance

Hello all, I just finished day one and feel like i did fairly well. Is it a bad idea to run every day if my legs are up to it? If i do this should i just repeat days twice before moving onto the next? or just do a new day every day? hopefully that makes sense. thanks in advance