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  1. I just wanted to introduce myself I reluctantly attempted to try this app because I have been one of those people that has had a hate relationship with cardio for very long time. I have been exercising for over 20 years at one point in my life I was a fitness instructor I was doing CrossFit for 2 1/2 years. I got to the point where I would avoid WODS that had running in them because I compared myself to everyone else and it was just too hard. Even though I've done all of that I have still not managed to keep weight off. I plan my workouts for the week I even meal prep on Sundays but for some r
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