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Isabella

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Posts posted by Isabella

  1. I also have this issue, here are the tips my GP/podiatrist has given me:

    1) get good quality running shoes that have arch support (I find Asics work well)

    2) before you run, freeze a bottle of water. Then after exercising, stand on the frozen bottle and roll it back/forward under your foot.

    3) see your physio/podiatrist/doctor often to make sure you're not doing any damage.

     

    Best of luck :)

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