Andriiya
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torus_ot reacted to a post in a topic:
Week 1 Day 1 Kicked My Ass
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Do you typically spend a lot of time sitting down? Your hip flexors might be tight and causing your lower back pain. http://www.stack.com/a/4-hip-flexor-stretches-to-relieve-tight-hips #2 really helped prevent lower back pain for me. Good luck with the program, it's hard, but not impossible!