Kenna
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Ok, so I successfully made it to week 4, but now my whole lower leg is tight, and I have shin splints and my foot tingles. Any tips on stretches or anything to help alleviate this problem? I really am starting to enjoy running and want to continue!
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Ok, so I successfully made it to week 4, but now my whole lower leg is tight, and I have shin splints and my foot tingles. Any tips on stretches or anything to help alleviate this problem? I really am starting to enjoy running and want to continue!