I'm 47 years old, weigh 128kg,
Have cerebral palsy and have never run anywhere.
Recently I have started to feel old and weak so decided to look at ways of getting fit.
Today I have done day two of week one and strangely found it harder than day one. I couldn't run for sixty seconds today and had to stop one or twice and walk for a few seconds before running again.this morning I walled my dog for 1.5 miles so I'm guessing that has affected me because my thighs were aching after the dog walk. The walk was twice as far as normal. So short walks on running days from now on.
Tbh I can't comprehend that I could be running 5k by Sumner time but so far so good and I'm enjoying it. Here's to D3W1.