smk2098
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Good Morning! I just downloaded the c25k app and am ready to start running! I have been working out on average 4 days a week since August last year. I have lost 20 lbs which I am thrilled about but still have about 50 more to go. So, how does the app work exactly? Does it break down time for interval training with walking, jogging and running? I want to start after work today. Shannon
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