Joe99

I started the Couch 2 5k app in Mid-February 2017. 
I never ran before now. I'm 37 and way out of shape. I have two children and have been inactive for about 15 years. 
I have Psoriatic Arthritis and Degenerative Discs in my spine and Chiari Maformation. For years I used this as an excuse. I'm too tired. Too much pain. Blah blah blah. 
I ran my first 5k two days ago. I ran another 5k today. It feels so good to hit my goal in less time than I thought. I was running almost everyday. 
When i I started I wasn't able to do Day 1 Week 1 completely. I was huffing and puffing.  
Get out there!  If I can do it, You can do it!

I started the Couch 2 5k app in Mid-February 2017. 
I never ran before now. I'm 37 and way out of shape. I have two children and have been inactive for about 15 years. 
I have Psoriatic Arthritis and Degenerative Discs in my spine and Chiari Maformation. For years I used this as an excuse. I'm too tired. Too much pain. Blah blah blah. 
I ran my first 5k two days ago. I ran another 5k today. It feels so good to hit my goal in less time than I thought. I was running almost everyday. 
When i I started I wasn't able to do Day 1 Week 1 completely. I was huffing and puffing.  
Get out there!  If I can do it, You can do it!

Just finished my first run and it was the best run I've ever done. I combined this app with the Rock My Run app, and I was so carefree! I loved that it told me when to walk and when to run. The music kept up my tempo. So happy!

It does feel good!
If you feel OK, than your approach is working for you. Just watch for any symptoms of over stressing your muscles and joints. 
Cannot help you with camel-back though, never used one. I usually run 3mi without drinking and after finish I need to walk before I can drink.

Hello mate,
 
Greetings to all! I am new member into this community. I would like to say hello to all of you guys? Hope you are doing good. Please accept me into this community.
 
Thank you so much!