Tiffany B Namaste

Auntyp- How are you counting? If you are counting only one foot than you double that number to get your cadence, or number times your feet hit ground in minute. It should be above 180, and im sure yours is 184, not 92. Ive done cadence drills in past and they do help your pace, I have the tckr run that counts mine, there is a run beats app that is GREAT at measuring and speeds your music up and down based on cadence, its quite fun. Hope that helps!