IceBox

Hello, I'm just returning to running after years of nothing regular. I'm a big guy and even when in good shape still push over 240lbs. I too have encountered shin splints at times and found the solution is to avoid pavement and cement. I seek out dirt roads mainly or dirt tracks, I use grass if not able to use dirt. I use cross trainer shoes instead of runners. For soreness I use tiger balm. Hope this helps.