
jkw
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Posts posted by jkw
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I tried the RockMy Run too and it had too many commercials and I find it to be pricey. I have Comcast so downloaded the Music Choice app. Logged in with my Comcast ID and have commercial free no cost music. Lots of channel choices too. If you have a TV provider that has the MC channels you can get this free. I just start the music then c25k and it works great. No problem hearing the cues.
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Personally I follow weight watchers online which helps guide choices and portion control. I still have chocolate but in moderation and I plan for it. Probably a combination of being active and eating no or fewer sweets would work for you. Or just make up your mind that chocolate is not for you! Mind over matter!
Shoes
in Equipment and Gear
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I love my Ryka's. They have a wider than average toe box which is important for me.