I am 65 years old and have wanted to start the C25K app for some time.. My daughter completed this app a few years ago and loves running and thought I might like it, too. I checked with my doctor and he said there was no reason why I couldn't as long as I didn't start out going zero to 60. I still hesitated and finally decided that I was the one limiting myself. So.....I bought some new, good shoes and started out determined that I could accomplish this.
I completed Week 1, with each day being easier than the one before. Week 2, Day 1 was definitely a challenge but I got it done. T