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Redbird25

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  1. I finished week 5 day 1 yesterday and my knees are really sore. I'm overweight but not by a ton. I do not run fast! My husband says I need to take longer strides since I have very long legs. Any tips or reasons why my knees are bothering me? I started c25k after my second baby with NO exercise experience. Hoping it's just my body adjusting to the new running routine!
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