[The jump in week 5]

The jump from 8 minutes to 20 minutes seems ridiculous. Any tip?

[Week 4 day 1 done]

Wow it was tuff but I got through it. I shouldn't look forward but the jump to 8 minutes next week looks tuff

[Other Zen labs apps]

Has anyone tried their push ups or sit ups app? How is it?

[Week 3 done]

Just finished week 3. It was a little tough but I did it. Should I move to week 4 and try or repeat week 3?

[Week 3 day 1]

This was one of those mornings I didn't feel like doing this either lol

[Week 3 day 1]

Wow this one was a tough one for me but powered through it. For all those struggling, just remember that you're lapping everyone on the couch. Keep it up and stay with it.

[Best breakfast to jump start weight loss]

Title says it all. Looking to add a healthy breakfast to go with my salad lunch and healthy dinner. Really need to jump start my weight loss in the morning.

[Week 1 down]

It was a little thought but I did it. 5.4 total miles this week. Is that good or bad?

[Week 1 day 2 done]

It felt better than the first day. Hope it's keeps getting easier

[Best breakfast for weight loss]

What is the best breakfast to help you burn the most fat?

[New to running]

Me too! Good luck!

 

Steve

Starting a police academy?

[Intro: fat guy getting fit again]

I'm in the same boat man. Im hovering around 230 and potentially starting a police academy next year. Accountability is key. Stick with it. I know you can do it

[Week 1 day 1!]

Same here. Also aiming for 3x a week

[New to running]

Hey guys. I've always hated running. Even playing basketball and soccer in high school. I have a chance at starting a police academy next year and need to get back into running. Week one day one down. Glad I found this sight. Accountability is key.