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running and smiling

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    running and smiling got a reaction from TheRoseWithin~Shannon in nervous of running 10k   
    Hi I have taken some time but for past few months have been running a slow 5km..PB is 33mins...I want to start increasing distance but can only do 2 runs per week as a single mum..I've started doing body pump at home or walking to school with kids on other days and walked 16 miles yesterday yet running 10k makes me feel nervous...should I start at week 8...and just experiment with it..?
     
    I would like to do a10k in end of March..I am slightly  asthmatic and aneamic (on iron tablets for that)and sometimes find my breathing seems so heavy..is breathing heavy normal ?  
     
    .... also I'm not sure..I breath through my mouth when running should I now start training my self to use my nose? So..for lots to clarify xx
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