Runninfrom30
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Thanx breeze And consistently i will definitely look up some stretches for running!
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So after much procrastination, I jumped up and told myself "go out and start now". I don't regret it but boy oh boy am I in pain. My ankles hurt so badly while running and when i completed the shins and ankles were in sheer agony. I'm not gonna stop but someone please tell me it gets better