Done my W1D2. Felt that this one harder than the first one. Maybe my body is adjusting again. I was panting and gasping, my mouth was wide open as I breathed, I dont think it was beautiful to see. Need advice for warm up stretching. Is walking enough for fill in the 5 min warm up. Thanks before.
Finally, I started it. The weather was fine this afternoon so I decided to run my W1D1. I have tried RunKeeper 5K Plan before and this interval plan is similar with one of the plan in RunKeeper. But I have to admit that I failed that plan. So I restart my plan with this. I would like to ask about running pace. I consider myself as a slow runner, so is my pace going to be increase through week by week of this plan. Hopefully. I am 34 years old, 75kg or around 163lbs. I plan to have my second child this year and need to lost 15 kg to reach my ideal weight before pregnancy coming. So here I am, craving for support and buddies and totally sure that everybody in here will sincerely fulfill them. Greeting from Indonesia.