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Posts posted by Jaredpickett

  1. My recommendation.  If you can't seem to get over the time hump, spending a couple weeks at the plan for week 4.  Instead, try increasing your pace gradually.  After a couple weeks, go back and try week 5 at your old pace.  Your body will appreciate the slower pace and the extra time should be easier.


    I started C25K back in 2012 and in about 8-9 months I was able to run a full 1/2 marathon without walking.  I have not ran much now for the past 3 years and I am about to start the C210K today.  I have tried to start running again the past few years but can't past the soreness.  I am hoping starting from the basics will build me back into the swing of things.  Wish me luck!

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