[End of week seven]

Also the heat! The heat makes it so much harder than I think it should!

[Awesome first day... again]

Hey, yes, I did. I was really disappointed at how much I had lost after working so hard the first time, but here I am again. Let's keep it together this time! (for me, that means running through the winter)

["Dad Podge'....be gone!]

Hey Ryan, yeah, keep it up! My kids are in the golden years of nine and eleven now, and I can keep up most days, mostly thanks to this program. Keep it up! It's hard some days, but kids can make everything worth it.

[Fitbit?]

bates.jeremy@gmail.com

[Side snacking..]

What I've seen over the past few months is that the more I run the less I crave food that I don't need. I'll even sit down to a meal and be ready to eat my regular amount (too much) and then not want to finish. My philosophy is: the weight can wait. Right now I just want to be fit.

[Week 9]

Week 9 day 1 was surprisingly hard today. I've been feeling mostly good to this point but today was tough. Especially because I thought it would be easy after week 8 day 3!