Lynniedn
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Val, you can do it! Just one foot in front of the other! I have knee issues as well and did my day one yesterday. It wasn't easy but it was empowering!
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Azatol reacted to a post in a topic:
Here I Go!
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aohcms reacted to a post in a topic:
Here I Go!
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Ok...finished day one! Wasn't able to do all rotations of the running ( only hit four) but I sped the walking up when I couldn't run. Still feel really good that I got that far! I can do this!
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Well, just ran across this forum and got excited because the one thing I need is motivation and encouragement! I am turning 44 in a few days and am in the worst shape of my life. I want to change. I envision myself changing. I just need to get into action. I completed a half marathon in 2010 ( run/walk) and it was the best feeling. I want that feeling back. Will post after my workout this evening! Wish me luck.