[13.1 Trainer Schedule]

can't find any schedules online. would love a free printable.

[13.1 Training?]

I'm in week 7 of c25k and I am reading up on 13.1 training. I'm wondering if half marathon and marathon runners take walk breaks during the race. I guess I didnt realize this. I'm wondering what the 13.1 training app is like but can't find a free schedule. other free schedules say to take walk breaks. so maybe experienced runners break up a Marathon with walk breaks? interested in our progress.

[HELP]

I am in week 6. haven't lost any weight and clothes aren't fitting any better. I was ok with that until j read that I should start seeing weight loss after week 4. ???

[What week to start?]

check out the faq section.. it had something in there.

[C25k to Half Marathon]

check out the faq section.. I saw something there that could help.

[NEVER thought I'd be a runner...]

I used to tell people I was allergic to exercise... break out in sweats, dizzy, light headed. you know. I tried the app and wow! here I am ready for day 6-3! I've even looked forward to every run (well I was worried about 5-3) but made it! doing every run as the sweet little voice tells me to. I'm so excited to run my first 5k on August 20. just registered today. thank u so much c25k!

[I did it! First 5km fun run completed!]

:)

[Week 5 is in the books!]

exactly!! who woulda thought. I always said I was allergic to exercise.. break out in sweats and get light headed you know I too have dreaded only one run so far (5-3). tomorrow is 6-3 for me and I'm still loving it!

[Great run on week 6 day 3]

I am exactly the same. the only run I have been worried about was 5-3. the halfway snuck right up but then it was a tuff finish but I did it. week 6 has been done. tomorrow is 6-3 so a little nervous. I too have thought that I can redo a day if need be. I just registered for my 5k which is a week after I would finish the app. I love this app!!

[Using the app - how frequently should you run?]

I agree.. I'm doing 6-3 tomorrow and I have always skipped a day in between runs.. sometimes two so I am keeping with the 8 weeks. I have been able to follow the app exactly that way. 5-3 was the only one I dreaded but made it thru. good luck!